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Salmon, Quinoa & Asparagus with Lime Thyme Sauce

June 7, 2014 by Cris 10 Comments

My boyfriend and I love this recipe. Make sure to get some salmon, asparagus, quinoa and sauce in every bite. The combination is fabulous! The recipe calls for cooking the salmon in the oven, but we prefer to grill it.

Salmon, Quinoa & Asparagus with Lime Thyme Sauce
Have you tried quinoa yet? When I first did, which wasn’t such a long time ago, I just couldn’t believe that it has got such a nutty flavour and, moreover, makes it an excellent alternative to rice and couscous.

Quinoa could bring you a slightly al dente bite and fluffiness into your mouth, so all you need to do is simmer and let it cook for approximately 10 minutes until the germs get separate from the seeds….

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Filed Under: DINNER, FISH AND SEAFOOD, QUICK AND EASY, RECIPES, WOWFOODS Tagged With: asparagus, gluten-free, grilled salmon, healthy and easy meal, low-carb, quinoa, summer

Spicy Prawns with Noodles

June 6, 2014 by Cris 5 Comments

I don’t know about you, but I just crave for prawns. I love combining them in almost any kind of dish. I know I may sound a little bit odd, especially if seafood means almost nothing to you, but if you are more of a chocolate/sweet dessert type of person, I should be able to pass the “passion” test, don’t you think?

Spicy Prawns with Noodles
When I first became aware of my passion for prawns, I used to live in Greece, on a beautiful small island, called Kos. It’s almost impossible to not get passionate about food in general once you have been living there for some time. I think one of the reasons people tend to love Greek food is the simplicity of the meals….

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Filed Under: FISH AND SEAFOOD, LUNCH, PASTA, QUICK AND EASY, RECIPES Tagged With: asparagus, easy to fix lunch, Greece, Greek recipe, healthy, spicy prawns, travel

Crunchy Energy Bar

June 5, 2014 by Cris Leave a Comment

Energy bar that features rolled oats, almonds and dried cranberries. So all you need is a few ingredients and only 5 minutes of your time.

Crunchy Energy Bar
I have to admit that extremely sweet, creamy and yummy desserts (the way a good friend of mine would describe a chocolate cake) haven’t conquered my soul yet (and I hope never). I am the kind of person who would rather fetch a fruit to halt my cravings for sweets or grab 2 or occasionally 3 squares of dark chocolate.

…

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Filed Under: BARS, BREAKFAST, DESSERT, EVERYDAY, RECIPES Tagged With: almonds, dried cranberries, gluten-free, naturally sweetened, no added sugar, rolled oats, walnuts

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Take note

The advice and information contained in my blog is a product only of my experience, opinion and my understanding of the learning I have undertaken. I strongly urge you to seek information from other professional and scientifically reliable sources. I have quoted sources and resources when I have been able. Cook it fit (2025)

Welcome to Cook It Fit! Since June 2014, this blog has been the place for me to inspire and support you to make healthy lifestyle changes that last – with simple, delicious recipes and tips on how to make healthy choices every day. Though I'm now a certified nutrition coach, the information here is not intended to substitute the professional medical advice.
Stay healthy & be happy, Cris

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