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5-Ingredient Chili Noodles with Zucchini and Parmesan

November 24, 2016 by Cris Leave a Comment

If you’re looking for a delicious, easy-to-make noodle/spaghetti (you name it) and very fast recipe to add to your weekly recipes rotation, you gotta try this chili noodles with zucchini and parmesan in a garlic sun-dried tomatoes sauce. And it requires literally 15 minutes to get it done so you don’t have to waste the rest of the night in the kitchen (Btw, I hate doing that!).

5-Ingredient-Chili-Noodles-with-Zucchini-and-Parmesan-12The mix of all flavors is so delicious that you will be tempted to eat it right out of the pan. Go ahead. I did that, too.

I don’t know about you, but I just crave for noodles (blaming my weekly running activity for it most days!). 😉 And I love combining them with pretty much everything. You can imagine my joy last week when I visited Romania for a few days and my best friend Lucia cooked this delicious dish – homemade tagliatelle with zucchini noodles and parmesan in a garlic creamy sauce. So simple, so tasty that I had to make it.

5-ingredient-chili-noodles-with-zucchini-and-parmesan-25-ingredient-chili-noodles-with-zucchini-and-parmesan-3I kept the recipe pretty similar to my friend’s tagliatelle version – zucchini, parmesan, and garlic but used sun-dried tomatoes instead the creamy sauce to keep the noodles on the lighter side. To make the zucchini noodles, all you need is a vegetable peeler or, ideally, a spiralizer.

As a quick note: since zucchini has a tendency to become watery (zucchinis are made up of 95% water), it’s important you don’t overcook it or will get soggy.

5-ingredient-chili-noodles-with-zucchini-and-parmesan-45-ingredient-chili-noodles-with-zucchini-and-parmesan-5 Bring a large pot of water and a pinch of salt to a boil. Once boiling, drop in the noodles/spaghetti and cook until al dente, per package directions. I love the noodles on the firm side so I only cooked them for 5 minutes.

Meanwhile, place a large skillet on medium heat and pour in the oil. Add in the zucchini noodles and toss for 2-3 minutes or until al dente. Then, add in the chili noodles and chopped sun-dried tomatoes and season with your favorite herbs.

5-ingredient-chili-noodles-with-zucchini-and-parmesan-6 See how easy is it?!

This recipe is perfect because is super filling, delicious, and HEALTHY. It’s also incredibly quick and easy to make too (literally under 15 minutes). No need to heat up either!

5-ingredient-chili-noodles-with-zucchini-and-parmesan-8

5-Ingredient Chili Noodles with Zucchini and Parmesan
Author: Cook it fit
Prep time: 5 mins
Cook time: 10 mins
Total time: 15 mins
Serves: 2
5-Ingredient Chili Noodles with Zucchini and Parmesan – you only need 5 ingredients and literally 15 minutes to make this easy, delicious and healthy noodle dish!
Ingredients
  • – ½ package of chili noodles (I personally like to use the Thai ones)
  • – 2 medium zucchini, spiralized
  • – 4 sun-dried tomatoes, diced
  • – grated parmesan, to serve
  • – 2 tablespoons extra-virgin olive oil
Instructions
  1. Bring a large pot of water and a pinch of salt to a boil. Once boiling, drop in the noodles or spaghetti and cook until al dente, per package directions (between 5 and 10 minutes).
  2. Meanwhile, place a medium skillet on medium heat and pour in the olive oil. Add the the zucchini noodles and toss for 2-3 minutes or until al dente. Then, add in the chili noodles and chopped sun-dried tomatoes and season with grated parmesan and your favorite herbs.
  3. Enjoy!
Notes
Additionally: You can add garlic, chili flakes and creamy cheese.[br][br]Get creative, use the ingredients you have at hand and stay healthy! Make sure you only “cook it fit”.
3.5.3226

Now go ahead, make your own noodle dish and let me know in the comments how it turned out for you too!

Stay healthy & be happy!
Xoxo Cris

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Filed Under: LUNCH, PASTA, QUICK AND EASY, RECIPES, VEGETARIAN Tagged With: comfort food, gluten-free, healthy, Healthy Eating, main course, one runner's food

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The advice and information contained in my blog is a product only of my experience, opinion and my understanding of the learning I have undertaken. I strongly urge you to seek information from other professional and scientifically reliable sources. I have quoted sources and resources when I have been able. Cook it fit (2025)

Welcome to Cook It Fit! Since June 2014, this blog has been the place for me to inspire and support you to make healthy lifestyle changes that last – with simple, delicious recipes and tips on how to make healthy choices every day. Though I'm now a certified nutrition coach, the information here is not intended to substitute the professional medical advice.
Stay healthy & be happy, Cris

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