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A different kind of Moussaka

June 18, 2014 by Cris Leave a Comment

A different kind of moussaka that features eggplant, zucchini and feta cheese – a light, summery and vegetarian version.

A different kind of Moussaka
Although moussaka is well known as a Greek classic that contains eggplant and potato as a base and the authentic-taste can’t be replaced with anything else, I dare to bring a much lighter touch to this recipe and share with you my different version of moussaka.

The name comes originally from Arabic, which means literally “chilled” and is known, in various forms, from Egypt to Romania.

Many versions of moussaka are based primarily on eggplant, potato and minced meat. The one I grew up with (in Romania, of course) was baked with layers of minced meat, eggplant and potatoes topped with a white sauce made of cheese and eggs. I have to admit, I used to love my mom’s moussaka.

However, as I prefer not to limit myself to only a couple of recipes, I decided to try a light, summery version, parting with the classic style.
A different kind of Moussaka

A different kind of Moussaka
Author: Cook it fit
Prep time: 3 mins
Cook time: 30 mins
Total time: 33 mins
Serves: 2
Ingredients
  • 1 large eggplant, in thick round slices
  • 1 large zucchini, in thick round slices
  • 1 green onion, chopped
  • 200 g cottage cheese
  • 100 g feta cheese
  • 200 ml Greek yoghurt
  • a handful of fresh basil
  • 1 tablespoon extra-virgin olive oil
  • pepper to taste
Instructions
  1. Preheat the oven to 250°C (~480°F)
  2. Wash the aubergine and zucchini very well, peel only the zucchini and chop them roughly in round slices. Meanwhile, prepare the cheesy sauce mixture. In a medium bowl add the two kinds of cheese, the yoghurt and mix them thoroughly.
  3. Put a baking sheet in a medium-sized casserole pan and brush it with olive oil. Then spread out half of the aubergine and zucchini in the baking pan and pour half of the cheesy sauce mixture over it. Then add the second layer of the aubergine and zucchini, spreading it evenly, and pour the remaining cheesy sauce mixture on top and drizzle it with fresh basil. Place it in the oven for about 30 minutes or until well browned, and then leave to cool for some time before serving it.
Notes
It can be serve alongside FISH/CHICKEN/STEAK or a lettuce salad.[br][br]MAKE IT VEGAN: Skip the feta cheese and use tofu instead.[br][br]Get creative, use the ingredients you have at hand and stay healthy! Make sure you only “cook it fit”. Enjoy it!
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Filed Under: DINNER, QUICK AND EASY, RECIPES, VEGETARIAN, WOWFOODS Tagged With: a different moussaka, eggplant, Greek yoghurt, light moussaka recipe, side dish, summer, zucchini

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The advice and information contained in my blog is a product only of my experience, opinion and my understanding of the learning I have undertaken. I strongly urge you to seek information from other professional and scientifically reliable sources. I have quoted sources and resources when I have been able. Cook it fit (2025)

Welcome to Cook It Fit! Since June 2014, this blog has been the place for me to inspire and support you to make healthy lifestyle changes that last – with simple, delicious recipes and tips on how to make healthy choices every day. Though I'm now a certified nutrition coach, the information here is not intended to substitute the professional medical advice.
Stay healthy & be happy, Cris

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