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Avocado Egg Sandwich with Smoked Salmon

October 28, 2015 by Cris 10 Comments

Avocado Egg Sandwich with Smoked Salmon
This avocado egg sandwich with smoked salmon and cottage cheese is one to die for. Metaphorically speaking! 🙂

Now, most of the recipes for Cook it fit get made at least ten times: nine times for real ‘life breakfast/lunch/dinner’, times in which I try to perfect them and only once for the blog when I obviously get my head around to shoot the photography for the post. Don’t get me wrong, I’m NO photographer expert, but before I shoot I like to plan ahead the scenery and that usually takes time.

But every once in a while I get a big crush on a recipe that sticks around for quite some time – months in this case. Well, because 1) this avocado egg sandwich with smoked salmon is seriously a life-changing that it must be made again and AGAIN … and 2) it keeps me going until lunch time. Not to mention, it takes 10 minutes or less to have it done. 

Don’t believe me? There you go …

View this post on Instagram

A post shared by Cris Roata (@cookitfit)

2 months ago

View this post on Instagram

A post shared by Cris Roata (@cookitfit)

So I guess it’s no longer a secret that I looooooove it! 🙂

OK, I admit that pouring milk over a bowl of homemade granola (here is one of my favourite recipes – Acai Granola Bowl ) is a quicker breakfast option which by the way I love having about three times a week, but isn’t satisfying, at least not to me after a long early morning run.

On the weekends, I even have them both – a small bowl of granola with lots of fruits (like berries, mango, banana), Greek yoghurt and soy or almond milk before the long run and this avocado egg sandwich with smoked salmon and cottage cheese after the run. For a more consistency, you can also pair it with 100% fresh orange juice and a lovely cup of coffee or green tea.

Avocado Egg Sandwich with Smoked SalmonAvocado Egg Sandwich with Smoked SalmonNow try to imagine how the smoked salmon and sunny side up egg on a freshly toasted whole-wheat bread melt in your mouth … Mmmmmm! Wait. Now, add to this buttery avocado. You get the point.

Can I have this sandwich for dinner you ask??? Of course! Actually, why don’t you have it right away?! And tomorrow morning for breakfast as well. I for one have it three to four times a week. That good!

Who said that eating healthy can’t be very TASTY? HELLO YUM!

Avocado Egg Sandwich with Smoked Salmon
Author: Cook it fit
Prep time: 1 min
Cook time: 5 mins
Total time: 6 mins
Serves: 1
This decadent sandwich would be perfect for brunch. Look for salmon that’s labeled “wild Alaskan,” and you can be sure you’re getting sustainable seafood.
Ingredients
  • 2 large eggs (I usually buy them from the local farmers market)
  • 1/2 avocado
  • 2 tbsp cottage cheese
  • 100 gr smoked salmon
  • 4 slices of toasted bread (your choice)
  • flaxseeds to sprinkle
Instructions
  1. Do you really need instructions? 🙂 Come on, what are you waiting for?! Go and get creative!
Notes
Get creative, use the ingredients you have at hand but make sure you #cookitfit.
3.4.3177

Avocado Egg Sandwich with Smoked SalmonDo you have breakfast (I really hope so!)? If so, what’s your favourite one?

Stay healthy & happy!
Xoxo, Cris

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Related

Filed Under: BREAKFAST, EVERYDAY, QUICK AND EASY, RECIPES, SANDWICHES, SNACKS Tagged With: avocado, cottage cheese, delicious, eggs, one runner's food, Salmon, sandwich

« Episode 8 – Monday Running Motivation: #MRM
Episode 9 – Monday Running Motivation: #MRM »

Comments

  1. Chris says

    October 28, 2015 at 10:15 pm

    Yummy! 🙂 It sounds and looks so tasty, Cris. I haven’t tried this combo yet. I basically have the eggs on their own.

    Reply
    • Cris says

      October 28, 2015 at 10:16 pm

      Thanks a lot, Chris. Then you should definitely give it a try. 🙂 I promise it tastes yummy! 😉

      Reply
    • Cris says

      November 8, 2015 at 11:35 am

      Thanks a lot, Chris! 🙂 I hope you like it.

      Reply
  2. Mitzie Mee says

    October 28, 2015 at 11:06 pm

    Salmon and avocado on a bagel is one of those yummy classics I could eat for breakfast for the rest of my life…and lunch! 🙂

    Reply
    • Cris says

      November 8, 2015 at 11:34 am

      Oh yeah! 🙂 … and even sometimes for dinner! 🙂 Wish you a lovely Sunday! Xx

      Reply
  3. Sarah says

    November 6, 2015 at 9:27 pm

    YES! I’ll take one please 🙂

    Reply
    • Cris says

      November 8, 2015 at 11:31 am

      🙂 I’ll send you one! Thanks, Sarah! Xoxo

      Reply
  4. Cris says

    November 8, 2015 at 11:31 am

    Happy to hear that! 🙂 Let me know please how it went.

    Reply
  5. Cris says

    November 8, 2015 at 11:33 am

    Malaga sounds SO tempting! 🙂 Thank you, my dear friend! Wish you a beautiful Sunday! Xoxo

    Reply
  6. Luanne Elizarraras says

    August 17, 2018 at 4:21 pm

    Great job guys, you are awesome!

    Reply

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The advice and information contained in my blog is a product only of my experience, opinion and my understanding of the learning I have undertaken. I strongly urge you to seek information from other professional and scientifically reliable sources. I have quoted sources and resources when I have been able. Cook it fit (2025)

Welcome to Cook It Fit! Since June 2014, this blog has been the place for me to inspire and support you to make healthy lifestyle changes that last – with simple, delicious recipes and tips on how to make healthy choices every day. Though I'm now a certified nutrition coach, the information here is not intended to substitute the professional medical advice.
Stay healthy & be happy, Cris

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