Cook It Fit

A Guide to Holistic Health and Wellness

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Get Fit

Achieve Your Fitness Goals with Tips and Inspiration!

I help you get fit, whether you are just starting or looking to level up your fitness journey. I provide practical advice on running techniques and fitness routines to help you become fitter and stronger. I show you how to set achievable goals, stay motivated, and adopt sustainable habits for a healthier lifestyle.

I share personal stories and insights that will keep you motivated every step of the way. For more insights on maintaining a balanced lifestyle, check out Healthy Tips section.

Fuel your workouts with my collection of quick and healthy recipes found on Recipes section.

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23 Proven Habits to Eat Healthier

10 Swaps That Improved My Health

Archives

Sweet Tooth

Toasted-Hazelnuts-Dark-Chocolate-Granola-1
Vegan Cocoa Pancakes
Crispy Oatmeal Raisin Cookies4
Pomegranate Dark Chocolates
Easy Apple Muffins To Make

10 Swaps That Improved My Health

Treat yourself

Spicy Tuna Taco with Black Beans and Corn
Brussels Sprouts Soup
How I Cook Quinoa
No Added Sugar Watermelon Mint Lemonade
Acai Granola Bowl

How To Prepare for your First Half-Marathon

My Top 5 Reasons to Start Doing Planks Every Day

How to Stay Sane While Injured

What’s hot

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Take note

The advice and information contained in my blog is a product only of my experience, opinion and my understanding of the learning I have undertaken. I strongly urge you to seek information from other professional and scientifically reliable sources. I have quoted sources and resources when I have been able. Cook it fit (2025)

Welcome to Cook It Fit! Since June 2014, this blog has been the place for me to inspire and support you to make healthy lifestyle changes that last – with simple, delicious recipes and tips on how to make healthy choices every day. Though I'm now a certified nutrition coach, the information here is not intended to substitute the professional medical advice.
Stay healthy & be happy, Cris

fitness motivation

My 5 Top Reasons to Start Running Now
Running-NEWS-and-Tidbits
A Love Letter to BROOKS
My First-Time Yoga Experience

recipes

Salmon, Quinoa & Asparagus with Lime Thyme Sauce
FIT Deviled Eggs
Trigrano Rice with Black Lentils
Three Reasons Why You Should Make This Crazy-healthy Burger

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