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Chickpeas, Spinach & Feta Cheese Snack

November 3, 2014 by Cris 2 Comments

A delicious and quick to make kind of snack topped with chickpeas, spinach, cherry tomatoes, feta cheese, chillies, a drizzle of olive oil and oregano. Heaven!

Chickpeas, Spinach & Feta Cheese Snack
I realized the other day that I haven’t posted a snack recipe here in a while. And it’s not because I don’t eat healthy snacks that often (which would be a big lie), but it’s mostly because I personally believe that it’s not enough for a quick and easy snack to make such a representation on the blog.

I usually post pictures with my weekly meals (also including all sorts of healthy snack recipes) on my Instagram account. However, as this snack did quite an impression, I decided to share it with you all.
Who knows?! It may come in handy on those lazy Sundays when you want to only enjoy your favorite book, binge-watching series on Netflix or just some old good friends.
So what’s the big deal? I know it’s not a real pizza, but for us it’s another fun and crispy way of eating fresh veggies in a big lazy style and makes up for a heathy treat.

And to make it you only need to buy a few huge tortillas. Start by drizzling with olive oil and add spinach, canned chickpeas, feta cheese, cherry tomatoes, chillies and oregano. Spread it out on a backing sheet and pop into the oven for 15 minutes.

Before I go on with this quick recipe, I’d quickly like to mention that I don’t eat flour tortilla on a regular basis. I personally prefer corn tortilla as they provide fiber, calcium, potassium, iron and B vitamins, but I couldn’t find them at the grocery store in this size.

Chickpeas, Spinach & Feta Cheese Snack

Chickpeas, Spinach & Feta Cheese Snack
Author: Cook it fit
Prep time: 2 mins
Cook time: 15 mins
Total time: 17 mins
Serves: 2
Ingredients
  • 2 flour tortilla
  • 1 can cooked chickpeas, rinsed and drained
  • 8 cherry tomatoes
  • 250 g feta cheese, cut in big chunks
  • 6 small size chili peppers, finely chopped
  • a handful of spinach, finely chopped
  • 1 pinch of oregano
  • 2 tablespoon extra-virgin olive oil
  • sea salt and pepper to taste
Instructions
  1. Preheat the oven to 250°C (~480°F) and line a large baking tray with non-stick baking paper. Add the tortillas and drizzle with olive oil.
  2. Meanwhile, rinse and drain the chickpeas, wash all the veggies very well and chop them coarsely.
  3. Put a tortilla flour in the tray and brush it with olive oil. Add all the ingredients and drizzle with extra olive oil and oregano. Reduce the heat to 180 degrees C and bake it for about 15 minutes or until slightly golden. And boom, it’s done!
Notes
Enjoy it & stay healthy! Get creative, use the ingredients you have on hand and stay healthy! Make sure you only “cook it fit”.
3.2.2885
3.2.2885

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Related

Filed Under: DINNER, LUNCH, QUICK AND EASY, RECIPES, SNACKS, VEGETARIAN Tagged With: chickpeas, comfort food, feta cheese, healthy vegetarian snack, quick and easy, spinach

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Comments

  1. Otilia says

    May 30, 2015 at 11:20 am

    I’ve tried this, it’s yummy!!!

    Reply
    • Cris says

      May 31, 2015 at 9:44 am

      Yay! So happy to hear that. Thanks Otilia for letting me know. Wish you a lovely Sunday! Xoxo

      Reply

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The advice and information contained in my blog is a product only of my experience, opinion and my understanding of the learning I have undertaken. I strongly urge you to seek information from other professional and scientifically reliable sources. I have quoted sources and resources when I have been able. Cook it fit (2025)

Welcome to Cook It Fit! Since June 2014, this blog has been the place for me to inspire and support you to make healthy lifestyle changes that last – with simple, delicious recipes and tips on how to make healthy choices every day. Though I'm now a certified nutrition coach, the information here is not intended to substitute the professional medical advice.
Stay healthy & be happy, Cris

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