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Rucola Salad with Roasted Grapes, Blue Cheese and Walnuts

January 26, 2017 by Cris 1 Comment

This rucola, blue cheese and walnuts salad served with roasted grapes makes for a great dinner – light enough not to knock you down so quickly, but surprisingly delicious from the roasted grapes to awaken your lust… for everything. I promise! 😉

Rucola Salad with Roasted Grapes, Blue Cheese and Walnuts-1

I love everything about today’s salad. Have you guys ever tried roasted grapes? If not, you really need to. Not to mention, they pair perfectly with blue cheese and walnuts.

How to roast grapes? Toss grapes with olive oil, salt, and pepper, and roast them on a sheet pan for about 30 minutes at 180°C (~356°F). The grapes will get blistered and caramelized on the outside, and extra juicy and practically jammy on the inside.

To get fancier, throw some fresh herbs like oregano or why not rosemary in the pan—they’ll perfume the grapes, making them just the right amount of savory. Once they’re done, throw them in a salad of your choice with some good blue cheese and walnuts. Just keep it simple. Delicious. Light. Healthy.

Rucola Salad with Roasted Grapes, Blue Cheese and Walnuts-2Wait, before I forget, you also need a very good glass of red wine. Feel free to also add some crispy bacon. Permission granted! 😉

Rucola Salad with Roasted Grapes, Blue Cheese and Walnuts
Author: Cook It Fit
Prep time: 5 mins
Cook time: 30 mins
Total time: 35 mins
Serves: 4
This rucola, blue cheese and walnuts salad served with roasted grapes makes for a great dinner – light enough not to knock you down so quickly, but surprisingly delicious from the roasted grapes to awaken your lust… for everything! 😉
Ingredients
  • 5 ounces /150g rucola
  • 1 1/4 cups/4 ounces/115g walnuts
  • 4 ounces /115g blue cheese
  • 1 tsp. extra virgin olive oil
  • salt and pepper to taste
  • Dressing:
  • 500 gr white seedless roasted grapes
  • 1 tsp. extra virgin olive oil
  • 1/4 tsp. salt
  • 1/4 tsp. ground black pepper
  • 1/4 tsp. oregano
Instructions
  1. Preheat oven to 180°C (~356°F). Toss grapes with olive oil, salt, and pepper, and roast them on a sheet pan for about 30 minutes until grapes are nicely shriveled and semi-dried but still slightly plump. Let cool.
  2. Once they’re done, throw them in a rucola salad with good blue cheese and walnuts. Just keep it simple. Drizzle with just enough balsamic vinegar to lightly coat, tossing to combine. Season with salt and pepper and toss in more vinaigrette if desired. Enjoy!
3.5.3226

I don’t know about you, but I will be eating this salad all year round. I hope you guys enjoy it as much as I did. Have a great week!

Stay healthy and be happy!
Xoxo Cris

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Filed Under: DINNER, QUICK AND EASY, RECIPES, SALADS, VEGETARIAN Tagged With: healthy salad for lunch, quick lunch, rucola salad, simple and easy recipe

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Comments

  1. Sarah says

    January 28, 2017 at 12:08 am

    Oh I love the idea of roasting grapes! I’m definitely going to try this.

    Reply

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The advice and information contained in my blog is a product only of my experience, opinion and my understanding of the learning I have undertaken. I strongly urge you to seek information from other professional and scientifically reliable sources. I have quoted sources and resources when I have been able. Cook it fit (2025)

Welcome to Cook It Fit! Since June 2014, this blog has been the place for me to inspire and support you to make healthy lifestyle changes that last – with simple, delicious recipes and tips on how to make healthy choices every day. Though I'm now a certified nutrition coach, the information here is not intended to substitute the professional medical advice.
Stay healthy & be happy, Cris

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