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Sweet Drunk Mussels

October 17, 2014 by Cris Leave a Comment

Succulent and sweet … and one of the quickest shellfish preparations.

Sweet Drunk Mussels
A few days ago I wrote about my embarrassing moment at the local farmer’s market and how I ended up having to buy fennel for the rest of the year. If you haven’t found time to read it, here it is – Give fennel a chance with this recipe.

When I first tried to cook mussels – following an old-fashioned recipe from the Internet – steamed mussels in a white wine, onions and parsley sauce, I realized that the most promised part, sweetness was kind of missing.

So having still a great amount of fennel and some sparkling wine left, I decided to simply twist the recipe. The ingredients list is quite short. All you need is high quality mussels, sweet red onions, in-season fennel, lemon and a mild sweet sparkling wine. The finishing touches to the dish are some whole wheat spaghetti, ginger & cherry tomato sauce with fresh coriander to balances the flavors.

Sweet Drunk Mussels
Note that when choosing mussels, they need to be closed and feel heavy. In case they are slightly opened, tap them to see if they are still alive and close shut.

If they aren’t firmly closed or they don’t close when tapped, then please don’t buy them or you risk getting sick.

Sweet Drunk Mussels
Author: Cook it fit
Prep time: 3 mins
Cook time: 15 mins
Total time: 18 mins
Serves: 2
Ingredients
  • 1kg (about 2lbs) mussels, cleaned and debarred
  • 1/2 package of whole wheat spaghetti
  • 2 tablespoons butter
  • 4 cloves garlic minced
  • 1 fennel, sliced
  • 2 onions, coarsely chopped
  • 2 cups sparking white wine
  • fresh juice from 1 lemon
  • 6 cherry tomatoes
  • fresh ginger, peeled and finely chopped
  • a handful of fresh coriander
  • sea salt and pepper to taste
Instructions
  1. First off, cook the whole wheat spaghetti according to the package instructions.
  2. Meanwhile, wash the mussels and fennel very well and start by slicing the fennel. Take the hefty bulb of fennel and trim it down into bite-sized pieces.
  3. Then melt butter in a large saucepan over medium heat. Add onion and garlic and let them cook, stirring often, until brown-ish, 2 minutes. Stir in the fennel and season with salt and pepper. Sauté fennel until it begins to soften, 2 minutes.
  4. Quickly pour in the sparkling wine into the saucepan and fresh lemon juice. Bring sauce to a boil, add the mussels and cover. Turn the heat up to high and let them cook until all shells are open, approximately 10 minutes. Discard any mussels that haven’t opened and remove from heat. Stir in more lemon zest.
  5. Do not try to force open and eat any mussels that have remained closed. Again, you may risk getting sick if you do so.
  6. For the spaghetti sauce, blend the cherry tomatoes with a little ginger and 1 small onion in a food processor/ blender.
  7. After the spaghetti is cooked, drain and serve them on the plate. Add some mussels on top, pour the sauce over it and drizzle with fresh oregano. Et Voilà – Sweet Drunk Mussels à la Cris! 🙂
Notes
Bon appetit![br][br]Get creative, use the ingredients you have on hand and stay healthy! Make sure you only “cook it fit”.
3.2.2885

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Filed Under: FISH AND SEAFOOD, LUNCH, QUICK AND EASY, RECIPES, WOWFOODS Tagged With: fennel, healthy, main course, pasta with mussels, spaghetti with mussels, sparkling wine

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The advice and information contained in my blog is a product only of my experience, opinion and my understanding of the learning I have undertaken. I strongly urge you to seek information from other professional and scientifically reliable sources. I have quoted sources and resources when I have been able. Cook it fit (2025)

Welcome to Cook It Fit! Since June 2014, this blog has been the place for me to inspire and support you to make healthy lifestyle changes that last – with simple, delicious recipes and tips on how to make healthy choices every day. Though I'm now a certified nutrition coach, the information here is not intended to substitute the professional medical advice.
Stay healthy & be happy, Cris

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